Do You Want Nutrition Information on Menu Boards?
If you knew the doughnut you were about to order had 480 calories and 13 grams of saturated fat, would you still order it? Maybe. But according to a new Canadian study, maybe not. The study, which is due to be completed this month, examined the impact of publishing nutrition information directly on menu boards. […]
Turmeric Tea
A while back I posted a recipe for the highly popular turmeric milk. Nonetheless, dare I say, I might have found something that tops it. Homemade turmeric tea! I am in love, love, love with this drink! It is quickly becoming my favorite hot drink of al…
Sweaty Betty: Fashion Meets Functionality
More and more women are incorporating activities to unload stress, give time for themselves and get their health back to tiptop shape. Gone are those days when loose shirts and sweat pants used to dominate studios and gyms; women choose what’s presentably fashionable and has more functionality rather than just a pair of workout apparel. […]
Why Its Important for Athletes to be Insured, Covered and Safe
Insurance doesn’t have to be merely for possessions should an accident occur. For athletes, insurance can be a method to promote sustainability during an injury or a way to pay for treatment should something happen. You should never gamble with a lifestyle and need to do everything you can to prevent yourself from retiring early […]
The Clymb: On running and soles.
If you’re a runner and you’re searching for the right sole; online shopping and trying to find our options for that right fit is not new to many of us. Not all runners are created equal, and neither are all running shoes. Moreover, it’s not a desirable result. Different runners have different goals, different strides, […]
2014: This is my year, This is FOR ME. Let’s Tri it!
I kept on telling myself to conquer my fears and try something I haven’t done before. When I ballooned from 105 lbs to 160 lbs, I kept myself away from the world and found myself fuddling around the destructive path. I was depressed, oppressed, and hopeless. I felt ugly, useless and weak. It was a […]