Lifewave X39 patch review – The Fitnessista
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class…
Air Fryer Breaded Chicken Breast (One Bowl)
This post may contain affiliate links. Read my disclosure policy. Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a simple salad! Air Fryer Breaded Chicken Bites I love…
4-Ingredient Easy Peppermint Bark – Eating Bird Food
Peppermint bark is a classic holiday treat that’s super easy to make with dark chocolate, white chocolate, peppermint and crushed candy canes. It’s perfect for gifting! I love this time of the year! My blog is getting filled with holiday…
The Best Crispy Air Fryer Chicken Thighs
These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under 20 minutes making them perfect for a quick and easy weeknight dinner. Crispy, juicy, and full of flavor, these air…
100 Short January Captions for a Positive, Motivated and Beautiful Month
January is here. It’s a mix of feeling like there are endless possibilities available but also dark and cold winter days for a long time to come. This month can be one of hope and of fresh starts but also…
The One Where Phoebe Crossed the Rainbow Bridge
I hate that this is the first post I’ve written in a while, because it’s a sad one for me. The last couple of months have just plain sucked, and I have been avoiding writing until I have something positive…
Weekly Meal Plan 12.1.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe!…
Pumpkin And Sweet Potato Soup (Easy 30 Minutes!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I absolutely love how easily my Pumpkin and Sweet Potato Soup comes together for lunch or dinner, it’s creamy, hearty, and…
How Much Energy Is in Lightning?
Lightning is the discharge of electricity caused by an imbalance between the positive and negative charges that build up in a thundercloud. Most lightning flashes occur between or within clouds, but about 40 million lightning strikes hit the ground in…
The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky—they already seem to have everything they need, right? But with the right ideas, you…
Slow Cooker Turkey Soup with Spinach and Lemon – Kalyn’s Kitchen
Slow Cooker Turkey Soup with Spinach and Lemon uses leftover turkey and this is a delicious variation on traditional turkey soup. This recipe uses the rice-shaped pasta called orzo, but replace that with cauliflower rice if you want a lower-carb…
Thanksgiving 2024 and the best Black Friday deals
Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great…
How to tell if Chicken is Undercooked
Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is…
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: How much do you really think about aging and what it means for your body and particularly for your hormones? I think so…
101 Inspirational New Year Quotes for a Happy, Positive and Great 2025
A new year is almost here. It’s a time of new hope. Of fresh starts. And of new possibilities and optimism blossoming. I love it. And so, in today’s post I’d like to share 101 inspirational New Year’s quotes. I…
Buffalo Chicken Meatballs ⋆ 100 Days of Real Food
These spicy and juicy Buffalo Chicken Meatballs are a crowd-pleaser! Made with lean ground chicken and coated in a fiery buffalo sauce, they’re perfect for game day, parties, or a weeknight dinner. Easy to make and full of flavor, these…
20+ Best Early Black Friday Deals on Air Fryers, Cookware, and More
This post may contain affiliate links. Read my disclosure policy. It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on one of my favorite cooking…
14 Surprising Foods That Contain Animal Products
If you’re a vegetarian or vegan, you know the obvious foods to avoid—there’s no confusion about where that steak came from. But the other foods that contain animal products aren’t so obvious. Food labels can be confusing or even misleading,…
Leftover Turkey Pot Pie Gratin
This post may contain affiliate links. Read my disclosure policy. Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since…
Healthy Sweet Potato Casserole – Eating Bird Food
This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It’s the perfect side dish for your holiday meal. Sweet potato casserole has always been my favorite holiday side dish. Creamy sweet potatoes…
Thanksgiving Leftovers Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Do you have a…
My Favorite Early Black Friday Deals at Walmart
Credit: Walmart Stocking your kitchen with the right equipment makes preparing healthy meals so much easier, but high-quality appliances and essentials can be expensive. Well, I have good news: You can save so much money on all of my favorite…