Best Gifts For People Who Love to Work Out: Top Fitness Gear
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We all have that friend who…
174: If I were considering Ozempic, here’s what I would do first
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame…
PLEASE UPDATE THE RSS FEED
The RSS feed URL you’re currently using https://follow.it/runs-for-cookies will stop working shortly. Please add /rss at the and of the URL, so that the URL will be https://follow.it/runs-for-cookies/rss Source link
DISNEYLAND HALLOWEEN HALF MARATHON RACE RECAP
This past weekend, I laced up my running shoes for the highly anticipated 2024 Disneyland Halloween Half Marathon, and what a race it was! The event, part of the Disneyland Halloween Half Marathon Weekend, brought together Disney fans and runners…
Pros and Cons of I Can’t Believe It’s Not Butter
About I Can’t Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available…
Cathe’s October 2024 Workout Rotation • Cathe Friedrich
Happy Autumn, Everyone! This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well…
Try This Fun 40-Minute Latin Dance Class from Luis Cervantes
Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis…
Homemade peanut butter protein bars
Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope you are having a great week! With so much going…
Runs for Cookies: Summer
It’s so hard to believe that summer is over. I only wrote a few posts; the time went by so fast. It’s been an emotional summer for sure, and I think that is due to a lot of the changes…
Keto ACV Gummies Reviews 2024
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV…
A Beginner’s Guide to Mastering Triceps Dips • Cathe Friedrich
Could your triceps use more strength or definition? Then it’s time to power up the muscles in the back of your arms so they can rock a tank top. Triceps dips are one of the best exercises for boosting…
Gold’s Gym Pricing 2024 | POPSUGAR Fitness
Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original…
things I had to learn the hard way about health and wellness
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was…
Runs for Cookies: Saturday Morning Photos
These were meant to be Friday Night Photos–a week ago!–but better late than never. Most of the photos I have on my phone are of recent projects I’ve worked on. I’ll put those in a separate post though. I’ve been…
How Long Can Cooked Chicken Sit Out
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked…
The Role of the Transverse Abdominis Muscle
What are the muscles you focus on when building a strong and stable core? Most people focus on strengthening and thickening the visible six-pack muscles—the rectus abdominis – the ones that make you look ripped in a swimsuit. But is…
Low-Impact Cardio Workouts You Can Do At Home
Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan…
172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have…
Runs for Cookies: The Downside of Blogging
This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a “final” post when I decide to quit blogging so that nobody will have…
RUN DISNEY PACKING LIST for RACE DAY
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option…
Cathe’s September 2024 Workout Rotation • Cathe Friedrich
Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end-of-summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we…
Best Sleep Products 2024 | POPSUGAR Fitness
Cornbread Hemp CBD Sleep Gummies ($40, originally $50) CBD isn’t a “one size fits all” option, but if you’re looking to try the ingredient for a better night’s rest, one PS editor found these CBD gummies to be incredibly effective…