I Tried Underwater Yoga at Atlantis, The Palm: See Photos
“How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai. This was a fair question, considering we had just traveled over 20 hours across the…
Lifewave X39 patch review – The Fitnessista
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class…
The One Where Phoebe Crossed the Rainbow Bridge
I hate that this is the first post I’ve written in a while, because it’s a sad one for me. The last couple of months have just plain sucked, and I have been avoiding writing until I have something positive…
The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky—they already seem to have everything they need, right? But with the right ideas, you…
How to tell if Chicken is Undercooked
Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is…
Exercise and Longevity • Cathe Friedrich
Who doesn’t want to live a long, healthy, and happy life? While the fountain of youth remains a myth, research shows there’s a powerful tool you can use to improve your chances of a longer, more fulfilling life: exercise. Not…
What Is CrossFit? | POPSUGAR Fitness
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and…
11.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorating for Christmas, a girls’ night, and a family hike. We’re also headed to see Wicked…
Runs for Cookies: The Catalyst Headache
It all started when I had COVID in September. When I say “it”, I’m just referring to a series of little events that added up to where I am this morning. I wish I had been writing about this all…
HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide,…
Remineralizing Gum – Chew Your Way to Tooth Gums
Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your…
Exercise as a Tool for Mental Resilience • Cathe Friedrich
It’s a trait we all need – mental resilience. It’s no secret that we live in a fast-paced world that tosses lots of challenges our way. From weather events, like hurricanes, to challenges at work and at home. Sometimes they…
The Best Running Hats For Women 2024
Sprints Neon Flash Reflective OG Hat (Unisex) ($35) This running hat from Sprints features an adjustable velcro strap fastening, ample room, and a comfortable, flexible fit. The ultra lightweight polyester fabric makes this an easy option to fold up for…
Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take…
Runs for Cookies: Wednesday Weigh-In: Week 182
I figured I’d better do a weigh-in today, since it’s been three weeks. Yikes! The time has been going by so fast and it feels hard to keep up. I’ve really been enjoying the time away from my blog, though….
Somatic Yoga Benefits – Healing and Mindfulness
The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end,…
Isometric Exercises Enhance Muscle Control and Stability
When you think of exercise, you likely envision dynamic movements where you flex and extend your muscles. Or high-intensity training, where you work up a major sweat, might come to mind. In contrast to these approaches that involve movement, isometric…
Are Smoothies Healthy? An RD Explains
When you’re running low on fuel, smoothies seem like an easy, good-for-you option. It doesn’t get much easier than tossing all your ingredients into a blender and pressing start. Combine this convenience factor with the great taste, low effort prep,…
How to read more – The Fitnessista
Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s birthdays…
Runs for Cookies: A Fun Surprise
I’ve been wanting to write this for a week now, but I’ve been waiting for a package to be delivered to the recipient before posting about it… In my last post, I shared a picture of the cat quilt that…
Hallux Rigidus: your questions answered
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please…
Cathe Columbus Day Sale Starts Now! • Cathe Friedrich
Get ready to save BIG on Cathe DVDs and fitness products during our Columbus Day Sale—no coupon needed! Enjoy incredible savings on select DVDs, with some as low as $5! Or grab Giant Yoga Mats for just $79.97. Plus, take…