Cabbage Casserole – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Instant Pot Split Pea Soup – Kalyn’s Kitchen
My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in about 45 minutes! This soup is surprisingly low in net carbs, but see suggestions if you want split…
The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Ever feel like you must be the ONLY one in the world who can’t seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you’re just stuck spinning your wheels,…
Lemon Chicken ⋆ 100 Days of Real Food
Lemon Chicken is the perfect dish for busy weeknights or entertaining family and friends! Tender chicken pieces are coated in a tangy lemon sauce that’s packed with zing. The juicy chicken and bright sauce create a delicious combination that is…
Free 7 Day Healthy Meal Plan (Oct 21-27)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 21-27) For those who follow my…
Smash Tacos – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Sugar-Free Pumpkin Bars – Kalyn’s Kitchen
Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat is also dairy-free. And even though pumpkin has some carbs, these tasty pumpkin bars are made partly with almond flour…
How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Carolyn Dean
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: What if I told you that no matter how you’re feeling right now or what health issues you might be struggling with, there’s…
7 Day High Protein Diet Meal Plan (Week 2)
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Weekly Meal Plan 10.13.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe!…
Low-Carb and Keto Soups with Cauliflower Rice – Kalyn’s Kitchen
There are so many great soup variations in this collection of Low-Carb and Keto Soups with Cauliflower Rice! Check out the sixteen different cauliflower rice soups featured here and make some soup for Weekend Food Prep! PIN Low-Carb and Keto…
Fig Chicken ⋆ 100 Days of Real Food
This fig chicken is a tasty dish with sweet fig jam and tender chicken. Easy to make and perfect for a weeknight meal. Enjoy the juicy chicken and the burst of fruity flavor from the jam! ↓ Jump to Recipe…
Sausage Tortellini Soup – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner that the whole family will…
Shooting the Cover for Well Plated Every Day – WellPlated.com
I never knew how much was involved in creating a cookbook until I wrote one myself. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box. From time to time, we’ll…
Loaded Cauliflower Mash (Instant Pot or Stovetop) – Kalyn’s Kitchen
This amazing Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove, and you can adjust the toppings any way you prefer…
Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.
Not that long ago I was scrolling on Instagram, and a popular health influencer I used to follow pretty closely popped up in my feed, and it literally stopped me in my tracks. Because frankly, she looked TERRIBLE. She was…
Best Fall Desserts To Make ⋆ 100 Days of Real Food
From pumpkin spice to apple crisp, here are the best fall desserts to make! Fall is the perfect season for cozying up with a warm cup of tea and a delicious dessert. The crisp, cool weather and changing leaves create…
7 Day High Protein Diet Meal Plan
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet…
Hot Honey Chicken – WellPlated.com
If you go weak in the knees for the combination of sweet, savory and spicy, this easy Hot Honey Chicken recipe is for YOU, my friend. Crispy, juicy panko-coated chicken breasts finished with a generous drizzle of hot honey, they’re…
Pumpkin Chili with Beef, Peppers, and Olives – Kalyn’s Kitchen
This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans! And for a chili recipe recipe with pumpkin, this is surprisingly low in carbs with 9 net carbs and 34 grams of…
Breaking the Cycle of Codependency with Terri Cole
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to…
Meatballs with Gravy ⋆ 100 Days of Real Food
These meatballs with gravy are total comfort food! Savory meatballs, cooked in a rich, flavorful gravy. Juicy, tender meatballs with a crispy crust. Creamy gravy with a hint of spices. Serve over mashed potatoes, pasta, or brown rice for an…