Beef with Broccoli ⋆ 100 Days of Real Food
A quick and easy weeknight dinner, this Beef and Broccoli is a classic for a reason! Tender beef is stir-fried with crisp-tender broccoli in a flavorful sauce. It’s a healthy and delicious meal that’s ready in no time! ↓ Jump…
Air Fryer Breaded Chicken Breast (One Bowl)
This post may contain affiliate links. Read my disclosure policy. Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a simple salad! Air Fryer Breaded Chicken Bites I love…
Weekly Meal Plan 12.1.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe!…
Slow Cooker Turkey Soup with Spinach and Lemon – Kalyn’s Kitchen
Slow Cooker Turkey Soup with Spinach and Lemon uses leftover turkey and this is a delicious variation on traditional turkey soup. This recipe uses the rice-shaped pasta called orzo, but replace that with cauliflower rice if you want a lower-carb…
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: How much do you really think about aging and what it means for your body and particularly for your hormones? I think so…
Buffalo Chicken Meatballs ⋆ 100 Days of Real Food
These spicy and juicy Buffalo Chicken Meatballs are a crowd-pleaser! Made with lean ground chicken and coated in a fiery buffalo sauce, they’re perfect for game day, parties, or a weeknight dinner. Easy to make and full of flavor, these…
Leftover Turkey Pot Pie Gratin
This post may contain affiliate links. Read my disclosure policy. Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since…
Thanksgiving Leftovers Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Do you have a…
Roasted Shredded Brussels Sprouts – Kalyn’s Kitchen
Roasted Shredded Brussels Sprouts are a wonderful winter side dish, and we added flavor with toasted almonds and Parmesan! And this easy shredded Brussels Sprouts recipe is low-carb, Keto, and gluten-free, so don’t make them just for Thanksgiving. PIN the…
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Did you know that perimenopause lasts on average 10 years for most women? And when you consider that women make up 50 percent…
Sweet and Sour Chicken ⋆ 100 Days of Real Food
Sweet and Sour Chicken has a bold and delicious taste! It is a mix of sweet, sour, and savory flavors. The chicken is tender and the sauce is tangy and sweet. This recipe is perfect for a quick and easy…
Smoked Salmon Cucumber Bites – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything…
Sweet Potato Pie Recipe – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Broccoli Gratin – Kalyn’s Kitchen
This popular Broccoli Gratin combines Swiss and Parmesan cheese for a delicious low-carb side dish for a special meal. And this recipe is perfect for Thanksgiving, but make it any time you want a special version of broccoli and cheese!…
How to Deal with Food Pushers this Holiday Season
Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I’m…
Alfredo Meatballs ⋆ 100 Days of Real Food
Alfredo Meatballs offer a delicious twist on classic meatballs. Made with juicy ground turkey, garlic, and Parmesan, these meatballs are baked to perfection. They are then coated in a creamy Alfredo sauce made with Greek yogurt and nutritional yeast for…
Free 7 Day Healthy Meal Plan (November 18-24)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the…
Pear Crisp Recipe – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Cottage Cheese Breakfast Muffins with Ham and Cheddar – Kalyn’s Kitchen
Cottage Cheese Breakfast Muffins with Ham and Cheddar are perfect to make on the weekend and eat all week for a quick breakfast. These tasty muffins have a tiny amount of flour, but they’re still low in carbs; see notes…
Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever had one of those moments where you think to yourself, is this really all there is? Maybe you finally achieve…
Flourless Peanut Butter Cookies ⋆ 100 Days of Real Food
These chewy, rich cookies bring out the best of peanut butter in every bite! Perfect for anyone seeking a healthier and easy dessert without sacrificing flavor. Enjoy a hassle-free baking experience with this foolproof recipe that promises to satisfy your…
7 Day High Protein Diet Meal Plan
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…