Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: November 2024

Smoked Salmon Cucumber Bites – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything…

7 Day High Protein Diet Meal Plan (Week 5)

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…

Crispy Baked Sweet Potato Fries

Learn how to make the best crispy baked sweet potato fries with this simple recipe! They’re absolutely addictive and make for the perfect healthy snack or side dish. I don’t know about you, but I’m a potato girl. When it…

Who Invented Solar Panels? Discover the History of Solar Energy

Before the first modern solar panels were invented by Bell Laboratories in 1954, the history of solar energy was one of fits and starts, driven by individual inventors and scientists. Then the space and defense industries recognized its value, and…

HOW to RUN 50 Miles in 30 Days

Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide,…

Sweet Potato Pie Recipe – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Vegan Gluten Free Oatmeal Raisin Cookies

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My vegan gluten free oatmeal raisin cookies are made with wholesome ingredients, delivering a comforting and warm flavor in every bite….

Remineralizing Gum – Chew Your Way to Tooth Gums

Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your…

Broccoli Gratin – Kalyn’s Kitchen

This popular Broccoli Gratin combines Swiss and Parmesan cheese for a delicious low-carb side dish for a special meal. And this recipe is perfect for Thanksgiving, but make it any time you want a special version of broccoli and cheese!…

Kale Pomegranate Salad (Christmas Salad)

This kale pomegranate salad (aka Christmas Salad) is super easy to whip up and makes for a festive and healthy option for the holidays. If you didn’t think I was enjoying salads throughout the holidays, do you even know me?!…

101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season

Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold nights. But also of cozy evenings spent with a book and hot cup of cocoa, of beautiful walks in the silent and bright winter…

How to Deal with Food Pushers this Holiday Season

Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I’m…

What Is Wind Energy? Definition and How It Works

Wind energy is electricity from the naturally flowing air in the Earth’s atmosphere. As a renewable resource that won’t get depleted through use, its impact on the environment and climate crisis is significantly smaller than burning fossil fuels. We can…

Plus Size Holiday Style with Lane Bryant

Disclosure: I’m not being compensated for this post, but the items were gifted by Lane Bryant for a sponsored Instagram post. There are affiliate links in this post – this means that if you click through and order anything through…

Alfredo Meatballs ⋆ 100 Days of Real Food

Alfredo Meatballs offer a delicious twist on classic meatballs. Made with juicy ground turkey, garlic, and Parmesan, these meatballs are baked to perfection. They are then coated in a creamy Alfredo sauce made with Greek yogurt and nutritional yeast for…

EquiLife Faves + November Giveaway

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest…

Free 7 Day Healthy Meal Plan (November 18-24)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the…

The BEST Gingerbread Cookies – Eating Bird Food

These festive gingerbread cookies are soft in the center, crisp around the edges and perfectly spiced. It’s the perfect cookie recipe to make for the holidays! There’s nothing like the smell of fresh gingerbread cookies baking to make it feel…

120 Short Christmas Quotes For a Happy Holiday

Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with the people and things that mean the most to us….