How to tell if Chicken is Undercooked
Chicken is a food rich in protein. It also contains an amino acid called tryptophan which gives a feel-good stimulation to the brain. Studies also indicate its role in weight management and reduction of heart disease risk. However, it is…
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: How much do you really think about aging and what it means for your body and particularly for your hormones? I think so…
101 Inspirational New Year Quotes for a Happy, Positive and Great 2025
A new year is almost here. It’s a time of new hope. Of fresh starts. And of new possibilities and optimism blossoming. I love it. And so, in today’s post I’d like to share 101 inspirational New Year’s quotes. I…
Buffalo Chicken Meatballs ⋆ 100 Days of Real Food
These spicy and juicy Buffalo Chicken Meatballs are a crowd-pleaser! Made with lean ground chicken and coated in a fiery buffalo sauce, they’re perfect for game day, parties, or a weeknight dinner. Easy to make and full of flavor, these…
20+ Best Early Black Friday Deals on Air Fryers, Cookware, and More
This post may contain affiliate links. Read my disclosure policy. It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on one of my favorite cooking…
14 Surprising Foods That Contain Animal Products
If you’re a vegetarian or vegan, you know the obvious foods to avoid—there’s no confusion about where that steak came from. But the other foods that contain animal products aren’t so obvious. Food labels can be confusing or even misleading,…
Leftover Turkey Pot Pie Gratin
This post may contain affiliate links. Read my disclosure policy. Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since…
Healthy Sweet Potato Casserole – Eating Bird Food
This healthy sweet potato casserole is vegan, gluten-free, lower in sugar and made with a crunchy oatmeal pecan topping. It’s the perfect side dish for your holiday meal. Sweet potato casserole has always been my favorite holiday side dish. Creamy sweet potatoes…
Thanksgiving Leftovers Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week. Do you have a…
My Favorite Early Black Friday Deals at Walmart
Credit: Walmart Stocking your kitchen with the right equipment makes preparing healthy meals so much easier, but high-quality appliances and essentials can be expensive. Well, I have good news: You can save so much money on all of my favorite…
Vegan Wellington (Filled with Lentils and Mushrooms)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I absolutely love making this Vegan Wellington for my family, it’s our festive favorite! With flaky, golden pastry and a savory…
100 Short Christmas Captions for a Joyful and Less Stressful Holiday
It’s Christmas (or it’s at least here pretty soon, depending on what day you’re reading this). Now, if you’re looking for Christmas captions to share on Instagram and other social media or simply to send as a text or group…
Exercise and Longevity • Cathe Friedrich
Who doesn’t want to live a long, healthy, and happy life? While the fountain of youth remains a myth, research shows there’s a powerful tool you can use to improve your chances of a longer, more fulfilling life: exercise. Not…
Roasted Shredded Brussels Sprouts – Kalyn’s Kitchen
Roasted Shredded Brussels Sprouts are a wonderful winter side dish, and we added flavor with toasted almonds and Parmesan! And this easy shredded Brussels Sprouts recipe is low-carb, Keto, and gluten-free, so don’t make them just for Thanksgiving. PIN the…
13 of the World’s Most Gentle Dog Breeds
Some dog breeds are high energy, while others are incredibly mellow. There are breeds that have reputations for playfulness and dogs that are known for their smarts or athleticism. You’ll also find plenty of breeds that are simply gentle and…
What Is CrossFit? | POPSUGAR Fitness
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and…
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Did you know that perimenopause lasts on average 10 years for most women? And when you consider that women make up 50 percent…
The best nontoxic bakeware – The Fitnessista
Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link. Hi friends! I hope that you’re having an amazing day! I’m here in between…
11.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorating for Christmas, a girls’ night, and a family hike. We’re also headed to see Wicked…
Sweet and Sour Chicken ⋆ 100 Days of Real Food
Sweet and Sour Chicken has a bold and delicious taste! It is a mix of sweet, sour, and savory flavors. The chicken is tender and the sauce is tangy and sweet. This recipe is perfect for a quick and easy…
105 Inspirational Sunday Morning Quotes for a Positive and Less Stressful Day
Sunday morning is finally here. A time to just breathe. To take it slow. Relax and recharge. But also to have fun with friends, spend quality time with family and get a bit of me-time too to focus on a…
Runs for Cookies: The Catalyst Headache
It all started when I had COVID in September. When I say “it”, I’m just referring to a series of little events that added up to where I am this morning. I wish I had been writing about this all…