Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: October 2024

Exercise as a Tool for Mental Resilience • Cathe Friedrich

It’s a trait we all need – mental resilience. It’s no secret that we live in a fast-paced world that tosses lots of challenges our way. From weather events, like hurricanes, to challenges at work and at home. Sometimes they…

Pear Crisp Recipe – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Slow Cooker Pernil | Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot. It’s so full of flavor!…

Chocolate Chip Pancake Muffins (Vegan, Gluten-Free)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Indulge in my chocolate chip pancake muffins, made with just pancake mix and four simple ingredients for deliciously fluffy muffins ready…

The Best Running Hats For Women 2024

Sprints Neon Flash Reflective OG Hat (Unisex) ($35) This running hat from Sprints features an adjustable velcro strap fastening, ample room, and a comfortable, flexible fit. The ultra lightweight polyester fabric makes this an easy option to fold up for…

Cottage Cheese Breakfast Muffins with Ham and Cheddar – Kalyn’s Kitchen

Cottage Cheese Breakfast Muffins with Ham and Cheddar are perfect to make on the weekend and eat all week for a quick breakfast. These tasty muffins have a tiny amount of flour, but they’re still low in carbs; see notes…

Ingredients To Avoid In Your Beauty Products

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take…

Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever had one of those moments where you think to yourself, is this really all there is? Maybe you finally achieve…

Easy Slow Cooker Mashed Potatoes

These no boil slow cooker mashed potatoes are the easiest mashed potatoes you’ll ever make! They’re rich, creamy and the perfect side dish for the holidays or big family meals. If you’re looking for an easy, hands-off side dish to…

52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress

If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out with that I’d like to share 52 hilarious work quotes…

Runs for Cookies: Wednesday Weigh-In: Week 182

I figured I’d better do a weigh-in today, since it’s been three weeks. Yikes! The time has been going by so fast and it feels hard to keep up. I’ve really been enjoying the time away from my blog, though….

Flourless Peanut Butter Cookies ⋆ 100 Days of Real Food

These chewy, rich cookies bring out the best of peanut butter in every bite! Perfect for anyone seeking a healthier and easy dessert without sacrificing flavor. Enjoy a hassle-free baking experience with this foolproof recipe that promises to satisfy your…

What Causes a Ring to Appear Around the Moon?

Although many lunar phenomena are one-night-only events, a ring around the moon is much less elusive. Also known as a lunar halo, a bright white ring of light around the moon can appear anytime during the lunar calendar and at…

Somatic Yoga Benefits – Healing and Mindfulness

The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end,…

7 Day High Protein Diet Meal Plan

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…

10.25 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This…

Quick and Easy Creamed Corn

Skip the can and make this easy creamed corn recipe instead! It cooks up in under 20 minutes and is the perfect holiday side dish that everyone will love! There’s just something about creamed corn that feels like the ultimate…

Cabbage Casserole – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Vegan Peanut Butter Cup Milkshake (Creamy & Rich!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Peanut butter and chocolate come together in this irresistibly delicious, thick, and creamy vegan peanut butter cup milkshake. Made with nourishing…

100 Short Thanksgiving Captions for Family, Friends and a Joyful Holiday

It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking for Thanksgiving captions to share on social media like Instagram or simply to send as a text to a friend,…

Instant Pot Split Pea Soup – Kalyn’s Kitchen

My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in about 45 minutes! This soup is surprisingly low in net carbs, but see suggestions if you want split…

Chicken Noodle Soup (Easy) – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Nothing’s more comforting on a cold night, then my quick and easy homemade Chicken Noodle Soup recipe. It’s delicious and perfect for lunch or dinner! Chicken Noodle Soup My homemade…