Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Month: September 2023

Eggless Chocolate Cupcakes with Chia Seeds

Happy Halloween! Just looking at the severed fingers and pumpkin caving from years past got me into the spirit of Halloween! However, I decided to keep it simple this time. I’m celebrating the colors of Halloween on delicious Eggless Chocolate Cupcakes…

SUPER EASY, SUPER TASTY CRUSTY NO-KNEAD SPELT BREAD

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: SUPER EASY, SUPER TASTY CRUSTY NO-KNEAD SPELT BREAD SUPER EASY, SUPER TASTY CRUSTY NO-KNEAD SPELT BREAD Source link

6 Quick Questions to Help You Free Up Time for What Truly Matters

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out…

Free 7 Day Healthy Meal Plan (Oct 2-8)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 2-8) Thank you to everyone who…

Cottage Cheese Pancakes – Eating Bird Food

These cottage cheese pancakes are soft, fluffy and packed with over 20 grams of protein per serving. Plus, they’re kid-approved and easy to make with only 7 simple ingredients. Cottage cheese has taken the world by storm this year and…

Whipped Cottage Cheese – Eating Bird Food

This whipped cottage cheese dip comes together in about 5 minutes with only one ingredient. It’s creamy, tangy, packed with protein and delicious served as an appetizer or snack with pita chips and fresh veggies. Rediscover cottage cheese in a…

Easy Cherry Tomato Pasta – Holy Cow Vegan

Try this amazing cherry tomato pasta with fresh, juicy, plump cherry tomatoes. It takes just minutes to make, needs a handful of ingredients and is loaded with flavor! Watch the video for step-by-step instructions. The weather is beginning to bite…

Shrimp and Grits (Lightened Up!) – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…

Vegan Apple Crisp | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Vegan apple crisp is made with sweet cinnamon apples, and then topped with a nutty oat crisp! It’s easy to make,…

The Crucial Role of Leg Strength in Your Fitness Journey

One reason you might work out is to build a well-defined upper body. One goal might be to get firm arms that look fantastic in a tank top! While a strong upper body may be visually appealing, don’t neglect your…

Low-Carb and Keto Baked Chicken Recipes – Kalyn’s Kitchen

I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this round-up has 28 different Keto baked chicken recipes for you to enjoy! PIN…

How to Balance Weight Lifting and Cardio

Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one over here. Lots of exciting house updates are happening — it’s been fun to see some fresh…

There are Options in Life – My Life Runs on Food

The changes in my life are unapologetically wary. It subtly started when learning about my favorite hair products being discontinued. Next, I noticed my hair is abnormally super dry. Before continuing this story, let’s pause for a disclaimer: Talking about…

The Best Pickleball Shoes, According to Pros

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ah, pickleball. If you’re…

The Dark Side of Body Positivity

All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it…

HigherDOSE Red Light Neck Enhancer Review

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15{72d5e173e8c4d1d11371a54c0a67292f0b609b39497fc3de2ad0439cff8da78f} off.  Hi friends! How are you? I hope…

What is Half of 1/3 Cup? ⋆ 100 Days of Real Food

Have you ever wondered what is half of 1/3 cup? If so, here is everything to know when measuring. This post talks about how to measure with accuracy, what cups are, and different measurement systems. What is a Cup?  A cup…

Aloo Mutter – Potatoes and Peas in a Tomato Curry Sauce

Just like that 3 years have passed… When I started writing this blog I had no idea how exciting and fulfilling this journey would be. Thank you all for the tremendous support. Your continued interest is the single most motivating…

Runs for Cookies: Friday Night Photos #130

I don’t have a ton of photos today, but I do have a “Good Lord!!” moment to write about. As I’ve written way too much, we’ve had a tough year–bad luck and mini catastrophes, one after another. And each time,…

Pumpkin Chocolate Chip Cookies – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These soft Pumpkin Chocolate Chip Cookies, made with pumpkin puree, pumpkin spice, and cream cheese, have a cake-like texture and lots of pumpkin flavor! Soft Pumpkin Chocolate Chip Cookies My…

Sweet Potato Muffins – Eating Bird Food

These healthy sweet potato muffins are made with simple, wholesome ingredients and have a delicious cinnamon sugar topping. They’re moist, fluffy and super easy to make! I love a good pumpkin muffin during the fall, but these sweet potato muffins…

25 Healthy Muffin Recipes – Eating Bird Food

If you’re looking for a new muffin recipe you’re in luck because I’m sharing over 25 healthy muffin recipes. They’re all delicious, made with wholesome ingredients, great for meal prep and perfect for breakfast and snacks. If you’re looking for…