Remineralizing Gum – Chew Your Way to Tooth Gums
Remineralization of teeth refers to the process that restores minerals in a natural way, strengthening the tooth enamel by restoring the lost minerals.There are many varieties of bacteria in the mouth. Some are good and some are bad for your…
Broccoli Gratin – Kalyn’s Kitchen
This popular Broccoli Gratin combines Swiss and Parmesan cheese for a delicious low-carb side dish for a special meal. And this recipe is perfect for Thanksgiving, but make it any time you want a special version of broccoli and cheese!…
Kale Pomegranate Salad (Christmas Salad)
This kale pomegranate salad (aka Christmas Salad) is super easy to whip up and makes for a festive and healthy option for the holidays. If you didn’t think I was enjoying salads throughout the holidays, do you even know me?!…
101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season
Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold nights. But also of cozy evenings spent with a book and hot cup of cocoa, of beautiful walks in the silent and bright winter…
How to Deal with Food Pushers this Holiday Season
Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I’m…
What Is Wind Energy? Definition and How It Works
Wind energy is electricity from the naturally flowing air in the Earth’s atmosphere. As a renewable resource that won’t get depleted through use, its impact on the environment and climate crisis is significantly smaller than burning fossil fuels. We can…
Plus Size Holiday Style with Lane Bryant
Disclosure: I’m not being compensated for this post, but the items were gifted by Lane Bryant for a sponsored Instagram post. There are affiliate links in this post – this means that if you click through and order anything through…
Alfredo Meatballs ⋆ 100 Days of Real Food
Alfredo Meatballs offer a delicious twist on classic meatballs. Made with juicy ground turkey, garlic, and Parmesan, these meatballs are baked to perfection. They are then coated in a creamy Alfredo sauce made with Greek yogurt and nutritional yeast for…
EquiLife Faves + November Giveaway
Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest…
Free 7 Day Healthy Meal Plan (November 18-24)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the…
The BEST Gingerbread Cookies – Eating Bird Food
These festive gingerbread cookies are soft in the center, crisp around the edges and perfectly spiced. It’s the perfect cookie recipe to make for the holidays! There’s nothing like the smell of fresh gingerbread cookies baking to make it feel…
120 Short Christmas Quotes For a Happy Holiday
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with the people and things that mean the most to us….
Exercise as a Tool for Mental Resilience • Cathe Friedrich
It’s a trait we all need – mental resilience. It’s no secret that we live in a fast-paced world that tosses lots of challenges our way. From weather events, like hurricanes, to challenges at work and at home. Sometimes they…
Pear Crisp Recipe – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and…
Slow Cooker Pernil | Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot. It’s so full of flavor!…
Chocolate Chip Pancake Muffins (Vegan, Gluten-Free)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Indulge in my chocolate chip pancake muffins, made with just pancake mix and four simple ingredients for deliciously fluffy muffins ready…
The Best Running Hats For Women 2024
Sprints Neon Flash Reflective OG Hat (Unisex) ($35) This running hat from Sprints features an adjustable velcro strap fastening, ample room, and a comfortable, flexible fit. The ultra lightweight polyester fabric makes this an easy option to fold up for…
Cottage Cheese Breakfast Muffins with Ham and Cheddar – Kalyn’s Kitchen
Cottage Cheese Breakfast Muffins with Ham and Cheddar are perfect to make on the weekend and eat all week for a quick breakfast. These tasty muffins have a tiny amount of flour, but they’re still low in carbs; see notes…
Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you can check out my link here and take…
Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever had one of those moments where you think to yourself, is this really all there is? Maybe you finally achieve…
Easy Slow Cooker Mashed Potatoes
These no boil slow cooker mashed potatoes are the easiest mashed potatoes you’ll ever make! They’re rich, creamy and the perfect side dish for the holidays or big family meals. If you’re looking for an easy, hands-off side dish to…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out with that I’d like to share 52 hilarious work quotes…