Bicep Workout Mistakes You Must Avoid
So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don’t know how to do it and on the other, you are too shy to approach the experts for help. You are not alone. There are lots of people who don’t like to ask “silly” questions […]
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Antioxidant Supplements
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the […]
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Is Alkaline/Ionized Water Better?
With $21 billion spent on bottled water in the United States in 2012, you’d never guess that we have (for the most part) safe and clean drinking water. The latest water trend to make waves (pun intended) is alkaline or ionized water. Let’s dive a bit deeper. Alkaline water has a higher pH than regular […]
How to begin a weightlifting routine
So you have decided it is time to begin a weightlifting routine. That pale, hollow chest and those skinny arms are to be transformed. Congratulations! You can get started right away – at least, right after you read these golden rules so that you know what you should and should not do. Health check If […]
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Avoid Prostate Cancer By Drinking Pomegranate Juice
The second-most fatal cancer for men after lung cancer, prostrate cancer may well be tamed by the humblest of juices, suggests a new study published in this week’s issue of the Proceedings of the National Academy of Sciences that tested the efficacy of the red pomegranate juice on mice. The gaining in popularity health drink […]
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WOD of the Week
Soooo, who else is doing the Crossfit Open???? I am. And I tell you what, I am very new to Crossfit (I’ve been going for about 8 months now), so my scores will not be impressive. Just get out there and do it. (Honestly I’m excited if I don’t have to put down a score…
Here’s The New Nutrition Label: 5 Things That Are Different.
The food packaging labels are about to get their first face lift in 20 years, thanks to the U.S. Food and Drug Administration (FDA). The changes, announced in a press conference with Michelle Obama, reflect that latest data and scientific findings on nutrition and the links between diet and various diseases. At first glance, the […]
Clean and Jerk
Well look at that!!! That my friends is a 95 pound clean and jerk!!!! Ninety-five pounds!!!! Yay!!! Related Posts95 Pound Clean & Jerk!!!Though Gritty, Somehow PassionateNew Clean and Jerk PR!Russian Weightlifter: Dmitry KlokovWOD of the Week
How to Avoid Getting Stuck in Loneliness
Loneliness is often associated with being weak or being a loser. Most people see it as a dark, negative state. I used to think that too, until I started studying it more seriously. Here Is How To Understand It Better Imagine if you didn’t have the sensation we call “hunger.” You’d never feel the urge […]
Universal Sports To Air Coverage of 2014 ASICS LA Marathon
Get yourselves updated and watch the coverage of Universal Sports Coverage on March 9! Network Also Announces April “Marathon-A-Thon” Programming Highlighted by the Legendary Boston Marathon on April 21 Universal Sports Network, the year-round destination for Olympic, endurance and action sports, will air the 2014 ASICS LA Marathon this Sunday, March 9, at […]
Icelandic Glacial Water: Pursue your Passion
Icelandic Glacial™, the super-premium natural spring water from Iceland, is inviting Americans to experience the “Icelandic Way” of life with the launch of its “Pursue your Passions” campaign , beginning on January 28th. Iceland is a land of red-hot volcanoes and frozen glaciers. This beautiful, raw environment influences everything from the arts to the culinary […]
Petroleum Jelly Alternative: Waxelene Now Sold in Over 8000 Retail Outlets
Retailers and consumers have embraced the eco-friendly petroleum jelly alternative Waxelene, the petroleum jelly alternative, today announced it is now being sold in over 8000 retail outlets across all 50 states and Canada. Waxelene can be purchased through multiple on-line and in-store locations including select Whole Foods, Bed Bath & Beyond, Natural Grocers, Pharmaca, and […]
Are Eggs Good for You?
I don’t care what the fringe says, eggs are good for you. I really enjoy making scrambled eggs and toast for me and the kids on a Saturday morning but I have always been careful not to eat to many eggs because you know, we have always heard that they are bad for the heart…or are […]
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Trouble Sleeping?
I don’t know what my deal is lately, but I am having the worst time sleeping! I used to sleep like a baby every night, but now, nope. Some nights I fall asleep ok, just to wake up at 3 in the morning and not be able to fall back asleep. Other nights I can’t…
5 Fitness Habits to Drop NOW!
Going to the gym is a great habit to create. But not everything that people do at the gym helps to support their fitness goals. Here are five common fitness habits that are good to break. Using the elliptical. If you’re new to the gym or have injuries that prevent you from engaging in a […]
Healthy Recipe Monday
Head on over to With Love from the Vine for Healthy Recipe Monday. This week’s recipe S’mores Overnight Oats. Have you guys ever tried overnight oats? I like them in then warmer months (we are getting there, I promise!). Just mix everything together (greek yogurt, old fashioned oats, chia seeds, and almond milk) before…
12 of My Most Shared Facebook Posts of 2014
Well it’s been a long time since I last posted on the blog. As you know I have been extremely busy with the launch of a brand new site, with my business partners Dan and Keith. After 18 months we have finally launched GuidedMind.com which has over 100 guided meditation albums and another 100 to […]
Video: Don’t Screw Where You Lift.
If I’ve said it once, I’ve said it a million times: Don’t screw where you lift. After all, a good gym is hard to find – but a hard guy is easy to find. Check out my new video.
Minted
So I’m sure you guys have all heard of Minted right? I order my Christmas cards from them every year. I have also ordered many birthday invitations from them as well. Image my surprise (and delight!) when they contacted me and wanted to write up a post about their new products: wall art and limited…
Be Like Edison – Don’t Stop When It Looks Impossible
I recently came across a quote I’d never heard from Thomas Edison: “Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That’s not the place to become discouraged.” Thomas Edison, of course, is famous for having never quit when things looked impossible. […]
WOD of the Week
Welcome to the workout of the week! 21-15-9 reps of: lunges (Each leg ½ rep) situps burpees Then if you have it in you, repeat! Related PostsWOD of the Week WOD of the Week WOD of the Week WOD of the WeekWOD of the Week